First off, I’m not against drinking alcohol.  I believe it can have it’s part in a healthy and balanced diet.  I myself love to enjoy an adult beverage on a regular basis.  But; if there were one drug that would cause to to retain as much body fat as possible while losing lean muscle, it would be alcohol.

So whenever a client of mine wants to drop weight, especially body fat, fast.  I tell them to put the alcohol on hold for a while.

Take a break entirely from drinking any alcoholic beverages for a month and see what happens.  It might give you some nice insight on how much of an impact it actually has on your body.

There’s no need to give it up entirely.  After all, life wouldn’t be any fun if we didn’t cut lose and party every once in a while.

Speaking of which, did you know that Monkeys love to party.  Watch!

The snow has me trapped in my house and I can not get out.

In an effort to entertain myself I came across this little gem.  Japanese, monkeys, bulldogs and fitness.  Enjoy!

It was my sister who recently brought my attention to this video.

The best part is that the kittens actually appear to be taking turns.

/sarcasm

Brilliant!

Bravo to the people who made running outdoors possible.  I never thought I’d see it accomplished in my lifetime.  Ah the miracle of invention.

/end sarcasm

Sorry folks.  No new content today.  I’ve been mentally drained these last couple of days.

Here’s an old but funny one for you.

You’re Kidding Me Right?!


You can’t get much more insulting to the intelligence of American people then to assume that they are incapable of doing one simple search on google for the dangers and complications associated with consuming HFCS.

Seriously, who are these commercials aimed at?

And does anyone else find it ironic that they mention sugar is safe as long as it is in moderation?  Pretty funny coming from a product called “high” fructose corn syrup.

Do a google search and see what happens.  Combine High Fructose Corn Syrup with any of these words and report back to me on what you get.

Diabetes
High Cholesterol
Obesity
Crohn’s
Colitis
IBS
Inflammation