Are you a regular at your gym?

Are you known as the bicycle guy or the Stairmaster girl?

Have you been doing the same mens health weight routine for what seems like forever?

Now the real question is, have you had any positive results with this type of behavior? Have you seen any changes at all?

If you answered yes to the first three questions and no to the last then what the heck are you dong? How long do you think it should take for something to start happening in your body?

You have one of the hardest parts out of the way. You’ve made the commitment to get in the gym on a regular basis. Now its time to do something productive with it. Try something different, try something new. If that doesn’t work change it again. My point is, your body is constantly trying to reach homeostasis and if you don’t make some changes to your routine on occasion you’ll get stale and your results (if you’re having any) will plateau.

So next time you step into that gym do something different. Try something wild and crazy.

Until next week, if you have any questions please email me at ask@thebuffgeek.com