This is probably my favorite exercise for the upper body.  Its natural and fluid for your body to perform and it requires a ton of stability from your core.

body rowbody row


The steeper you go the more difficult the exercise.

body rowbody row

This body weight pulling motion is great for working the …

  • Rhomboids
  • Mid/Lower Traps
  • Lats
  • Biceps
  • Forearms
  • Rear Delts

You also get some stability from your …

  • Erectors
  •  Glutes
  • External Obliques
  • Rotator Cuff

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • Pownce
  • Technorati
  • del.icio.us
  • Facebook
  • TwitThis
  • Fark
  • HealthRanker
  • Slashdot
  • StumbleUpon
  • Reddit