Comments on: Knee Pain: Lo-Tech Solutions http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/ Pain free exercise for posture and fat loss. Thu, 11 Feb 2010 22:42:19 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: thebuffgeek http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/#comment-7892 thebuffgeek Tue, 04 Aug 2009 16:55:48 +0000 http://thebuffgeek.com/blog/?p=68#comment-7892 Hey Zann, It sounds like you need to have that checked out by a sports doctor. Do you run for sport? I would stay away from anything that aggravates these symptoms and makes them worse. Have you tried massage on the inner party of your thigh where you feel the knots? Does that alleviate any of your symptoms? Hey Zann,

It sounds like you need to have that checked out by a sports doctor. Do you run for sport? I would stay away from anything that aggravates these symptoms and makes them worse.

Have you tried massage on the inner party of your thigh where you feel the knots? Does that alleviate any of your symptoms?

]]> By: zann http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/#comment-7888 zann Tue, 04 Aug 2009 11:50:38 +0000 http://thebuffgeek.com/blog/?p=68#comment-7888 Hi! I have this feeling such that, there is some kind of tendon(im trying to describe only, so i dunno if its the correct term, :P)rubbing against sth in my knee, which causes some pain inside my knee. This rubbing sensation is at the side of my knee which is facing slightly inwards (and not facing outwards).My inner quads/thigh is aching/sore quite badly. I can run for 30mins without pain, then i start to feel the rubbing sensation in my knee, and i think its the friction of it and also my muscle starts to feel tighter, and then the pain gets worse. I really really really hope you can help me with this!!! it gets better with massage but the soreness is so hard to remove,like theres a knot in my inner quads. I also feel that the pain gets worse when my knee goes inwards when i run. (this knee going inwards thing has nth to do with torn cartilage or watsover, im jus saying that the pain gets worse when i do that during my run) Hi! I have this feeling such that, there is some kind of tendon(im trying to describe only, so i dunno if its the correct term, :P )rubbing against sth in my knee, which causes some pain inside my knee. This rubbing sensation is at the side of my knee which is facing slightly inwards (and not facing outwards).My inner quads/thigh is aching/sore quite badly. I can run for 30mins without pain, then i start to feel the rubbing sensation in my knee, and i think its the friction of it and also my muscle starts to feel tighter, and then the pain gets worse. I really really really hope you can help me with this!!! it gets better with massage but the soreness is so hard to remove,like theres a knot in my inner quads. I also feel that the pain gets worse when my knee goes inwards when i run. (this knee going inwards thing has nth to do with torn cartilage or watsover, im jus saying that the pain gets worse when i do that during my run)

]]> By: Is Surgery Over-Prescribed for Knee Pain? http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/#comment-6557 Is Surgery Over-Prescribed for Knee Pain? Mon, 06 Apr 2009 17:28:44 +0000 http://thebuffgeek.com/blog/?p=68#comment-6557 [...] more on dealing with knee pain, check out Lo-Tech Solutions and Mid-Tech Solutions. Share and Enjoy: These icons link to social bookmarking sites where [...] [...] more on dealing with knee pain, check out Lo-Tech Solutions and Mid-Tech Solutions. Share and Enjoy: These icons link to social bookmarking sites where [...]

]]> By: thebuffgeek http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/#comment-578 thebuffgeek Mon, 27 Oct 2008 23:46:06 +0000 http://thebuffgeek.com/blog/?p=68#comment-578 Hey Junior, Check out my other article here http://thebuffgeek.com/blog/knee-pain-mid-tech-solutions/ Also, be sure to seek the advice of an orthopedic specialist. Hey Junior,

Check out my other article here http://thebuffgeek.com/blog/knee-pain-mid-tech-solutions/

Also, be sure to seek the advice of an orthopedic specialist.

]]> By: Junior http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/#comment-576 Junior Mon, 27 Oct 2008 23:10:19 +0000 http://thebuffgeek.com/blog/?p=68#comment-576 I've been having problems with my quads on both legs. It is the inner-part of the quads. It also hurts in between my inner quad and above the knee. I do have flat feet and I have bought some orthodics to help. I like to play basketball, but I can't play like I want to because of this problem. It hurts when I jump and when I land. What exercises can I do to help me overcome the pain?? Please help me out!!! I’ve been having problems with my quads on both legs. It is the inner-part of the quads. It also hurts in between my inner quad and above the knee. I do have flat feet and I have bought some orthodics to help. I like to play basketball, but I can’t play like I want to because of this problem. It hurts when I jump and when I land. What exercises can I do to help me overcome the pain?? Please help me out!!!

]]> By: thebuffgeek http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/#comment-217 thebuffgeek Wed, 24 Sep 2008 17:29:15 +0000 http://thebuffgeek.com/blog/?p=68#comment-217 Well thanks a lot AFS. I'm glad you liked it. Well thanks a lot AFS.

I’m glad you liked it.

]]> By: Apply food stamp http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/#comment-216 Apply food stamp Wed, 24 Sep 2008 17:12:51 +0000 http://thebuffgeek.com/blog/?p=68#comment-216 I wanted to research this subject and write a paper. Your post what a thousand words would not. Nice job. I wanted to research this subject and write a paper. Your post what a thousand words would not. Nice job.

]]> By: http://www.drbraceco.com http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/#comment-95 http://www.drbraceco.com Wed, 03 Sep 2008 04:52:45 +0000 http://thebuffgeek.com/blog/?p=68#comment-95 Knee Braces are great for pain relief. It is soothing and cooling, helps take down inflammation and relieves stress on sore muscles and joints.Its very good for knee support. <a href="http://www.drbraceco.com" rel="nofollow"> knee pain </a> Knee Braces are great for pain relief. It is soothing and cooling, helps take down inflammation and relieves stress on sore muscles and joints.Its very good for knee support.
knee pain

]]> By: Weekly Link Post 53 « Rhonda Tipton’s WebLog http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/#comment-37 Weekly Link Post 53 « Rhonda Tipton’s WebLog Sun, 03 Aug 2008 22:26:55 +0000 http://thebuffgeek.com/blog/?p=68#comment-37 [...] Jamie Nischan tells us how to deal with knee pain in his post Knee Pain: Lo-Tech Solutions. [...] [...] Jamie Nischan tells us how to deal with knee pain in his post Knee Pain: Lo-Tech Solutions. [...]

]]> By: thebuffgeek http://thebuffgeek.com/blog/knee-pain-lo-tech-solutions/#comment-35 thebuffgeek Fri, 01 Aug 2008 15:24:25 +0000 http://thebuffgeek.com/blog/?p=68#comment-35 Hey Logan, I'm glad you've enjoyed my posts over at LH. People who typically suffer from knee pain tend to be more quadriceps dominant. Being more quad dominant we tend to put a lot more stress on our knees than our tissues can handle. Its natural in our culture because of all the sitting down we do. Sitting puts your stronger more efficient glute muscles in a lengthened and weak position. Over time they get used to this position and the quads start to pick up the slack. Start with the glute bridging. The one legged dead lift can be hard to master so really make sure you have the form down if you're going to try it. Now that I think about it, I'll try and post a how to video for that later today. Come back soon because I will be going over "mid-tech" solutions which involves a little self soft tissue massage which helps out big time if you're experiencing pain. Thanks Logan Hey Logan,

I’m glad you’ve enjoyed my posts over at LH.

People who typically suffer from knee pain tend to be more quadriceps dominant. Being more quad dominant we tend to put a lot more stress on our knees than our tissues can handle.

Its natural in our culture because of all the sitting down we do. Sitting puts your stronger more efficient glute muscles in a lengthened and weak position. Over time they get used to this position and the quads start to pick up the slack.

Start with the glute bridging. The one legged dead lift can be hard to master so really make sure you have the form down if you’re going to try it. Now that I think about it, I’ll try and post a how to video for that later today.

Come back soon because I will be going over “mid-tech” solutions which involves a little self soft tissue massage which helps out big time if you’re experiencing pain.

Thanks Logan

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