Everyone has those times.

You’ve been sitting in front of a computer for 8-10 hours and going to the gym or working out is the last thing you want to do.

If fitness and working out is fairly new to you this can be what makes or breaks your ongoing fitness habits.

Its a well studied fact that it takes at least 21 days to make something a habit.

Its no different for fitness, whether your goal is fat loss, lean muscle, or just becoming a more athletic geek in general.

So at the end of the day, even if its just 10 minutes of stretching or sitting on the recumbent bike day dreaming. Just get it done. Even if you workout in a home gym. Just get in there and plan for your next workout.

This way you don’t have to feel entirely guilty when the day is all said and done and you want to spend some time watching tv, playing video games, or doing whatever else it is you do to wind down.

PS Nintendo DS + Recumbant Bike = I just spent an hour doing cardio and I didnt even notice.

PSS DO NOT MAKE THAT A HABIT

Nothing beats hard work.