Ode to the PushUp
July 11th, 2008
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by Jamie Nischan · Filed Under: Exercise Technique
Military Pressing?
Bench Pressing?
What good are those if you can not press your own bodyweight off of the floor? If you need variety in your program check these pushups out.
2 Responses to “Ode to the PushUp”
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Jamie Nischan HFS, CES
Love the pushup. Most overlooked exercise for functional strength and stability. Pair this with pullups for the ultimate upper body workout.
[...] a smith machine, power rack, or bench you can slowly increase the difficulty of the push up by decreasing your angle to the floor when comfortable. Eventually you’ll be pushing from a [...]