Parkour For Fitness

parkour

Recently I wrote an article for lifehack about activities you can do to replace regular exercise.

It seems as though I have missed one. Parkour.

Check this out. It doesn’t get much better than this.

Body Weight Movements

Plyometrics

Mobility

Danger

Fun

and bad ass ninja like skills.

I think I found myself a new hobbie.

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Nan says:

September 8, 2008 at 1:26 pm (Edit)

I spent my entire childhood like this. Who knew all I had to do was give it a French name and I could have made money off it? LOL!
thebuffgeek says:

September 8, 2008 at 8:45 pm (Edit)

Throw in some camouflage and plastic guns. It would seem all too familiar to me.

Jamie Nischan HFS, CES

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