Resistance Stretching
August 12th, 2008
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by thebuffgeek · Filed Under: In the news
In one of his most recent blog posts uber geek Kevin Rose highlighted Olympic athlete Darra Torres and her secret weapon; Resistance Stretching.
I admit, I haven’t done much reading into Resistance Stretching but it looks to be based on some sound principals of human movement and physiology.
I’ll keep my eye open for any continuing research on the subject. Until then Im happy with the results I get from a combination of SMR, Dynamic Flexibility, and Static Stretching.
I recommend watching the accompanying video as well.
4 Responses to “Resistance Stretching”
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Jamie Nischan HFS, CES
Check this out. It a fascinating video that takes viewers back to the very moment the world first learned how Dara Torres has been defying aging for the past 8 years. This is not a commercial or an ad. It’s a very revealing news story.
http://growingbolder.com/media/sports/water-sports/41-and-still-smokin-181865.html
Rachel
Growing Bolder Media Group
Thanks for the link Rachel.
Some very interesting stuff indeed.
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