Simple laws of nature.

If you stress an organism that organism will either …

1.  Adapt to the stress and eventually grow stronger.

2.  Die

When we look at our lives under a giant microscope we are all just simple organisms moving about the earth like cultures in a petri dish.  We might like to think we are more complex but in the grand scheme of things we are just living, breathing, adapting piles of tissue.

Billions of dollars are spent on fitness information products every year.  With all the new books and information that come out every month its a wonder how anyone decides what is the right or wrong way to go about the whole thing.

I think people like to be confused when it comes to fitness.  It gives them an excuse not to be accountable for their own well being.

Fitness is hard but simple.  Stress your body as a whole.  Give it time to adapt.  Repeat.

Does anyone disagree?  I would love to know what people think.