The Buff Geek » 15 minute http://thebuffgeek.com/blog Pain free exercise for posture and fat loss. Thu, 15 Jul 2010 17:54:52 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 ©Jamie Nischan 2003-2006 thebuffgeek@gmail.com (Jamie Nischan) thebuffgeek@gmail.com 1440 Pain free exercise for posture and fat loss. Jamie Nischan Jamie Nischan thebuffgeek@gmail.com No no http://thebuffgeek.com/blog/uploaded/Pictures/smeqlogo.jpg The Buff Geek http://thebuffgeek.com/blog 144 144 The 15 Minute Workout http://thebuffgeek.com/blog/the-15-minute-workout/ http://thebuffgeek.com/blog/the-15-minute-workout/#comments Tue, 21 Oct 2008 16:47:45 +0000 Jamie Nischan http://thebuffgeek.com/blog/?p=92

Warm up: Solute to Sun (8 mins)

Exercise 1: Hip Dominant

Exercise 2: Upper Body Pull

Exercise 3: Quad Dominant

Exercise 4: Upper Body Push

Do 10 – 20 repetitions of each and repeat 3 or 4 times.

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