<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>The Buff Geek &#187; free</title>
	<atom:link href="http://thebuffgeek.com/blog/tag/free/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebuffgeek.com/blog</link>
	<description>Pain free exercise for posture and fat loss.</description>
	<lastBuildDate>Thu, 15 Jul 2010 17:54:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/7.4" -->
		<copyright>&#xA9;Jamie Nischan 2003-2006</copyright>
		<managingEditor>thebuffgeek@gmail.com (Jamie Nischan)</managingEditor>
		<webMaster>thebuffgeek@gmail.com</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Pain free exercise for posture and fat loss.</itunes:summary>
		<itunes:author>Jamie Nischan</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Jamie Nischan</itunes:name>
			<itunes:email>thebuffgeek@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://thebuffgeek.com/blog/uploaded/Pictures/eqlogo.jpg" />
		<image>
			<url>http://thebuffgeek.com/blog/uploaded/Pictures/smeqlogo.jpg</url>
			<title>The Buff Geek</title>
			<link>http://thebuffgeek.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>10 Research Proven Weight Loss Tips</title>
		<link>http://thebuffgeek.com/blog/10-research-proven-weight-loss-tips/</link>
		<comments>http://thebuffgeek.com/blog/10-research-proven-weight-loss-tips/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 15:05:42 +0000</pubDate>
		<dc:creator>Jamie Nischan</dc:creator>
				<category><![CDATA[Geek Nutrition]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[research proven]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://thebuffgeek.com/blog/?p=124</guid>
		<description><![CDATA[I have here another great free Ebook from nutritionist Mike Roussell.  As always, his information is easy to get and of the highest quality.  Feel free to download this great new resource and share it with friends.  Remember folks, this is Research Proven stuff, not just a bunch of BS and fluff.  Enjoy.

Right Click Here [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fthebuffgeek.com%2Fblog%2F10-research-proven-weight-loss-tips%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fthebuffgeek.com%2Fblog%2F10-research-proven-weight-loss-tips%2F" height="61" width="51" /></a></div><p>I have here another great free Ebook from nutritionist Mike Roussell.  As always, his information is easy to get and of the highest quality.  Feel free to download this great new resource and share it with friends.  Remember folks, this is Research Proven stuff, not just a bunch of BS and fluff.  Enjoy.</p>
<p align="center"><a href="http://thebuffgeek.com/blog/uploaded/Ebooks/10researchproven_aff_Rebranded.pdf"><img alt="10 research proven weight loss tips, fat loss" height="449" src="http://thebuffgeek.com/blog/uploaded/Ebooks/10tips-cover.jpg" width="400" /></a></p>
<p align="center"><a href="http://thebuffgeek.com/blog/uploaded/Ebooks/10researchproven_aff_Rebranded.pdf">Right Click Here to Save As</a></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://thebuffgeek.com/blog">The Buff Geek</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@thebuffgeek.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
			<wfw:commentRss>http://thebuffgeek.com/blog/10-research-proven-weight-loss-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 Free Fat Loss Ebooks</title>
		<link>http://thebuffgeek.com/blog/3-free-fat-loss-ebooks/</link>
		<comments>http://thebuffgeek.com/blog/3-free-fat-loss-ebooks/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 18:22:04 +0000</pubDate>
		<dc:creator>Jamie Nischan</dc:creator>
				<category><![CDATA[Exercise Science]]></category>
		<category><![CDATA[Geek Nutrition]]></category>
		<category><![CDATA[Geek Workouts]]></category>
		<category><![CDATA[AB]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[secret]]></category>

		<guid isPermaLink="false">http://thebuffgeek.com/blog/?p=109</guid>
		<description><![CDATA[
Because everybody likes FREE stuff right?  
Download all 3 of them here.
These are 3 very high quality ebooks with tons of great quality information.  I wouldn&#8217;t be pimping them if they weren&#8217;t.  
21st Century 6 Pack AB Training
Top Secret Fat Loss Strategies Revealed
Top 6 Sources of Omega-3 Fats
Just right click on the link and save [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fthebuffgeek.com%2Fblog%2F3-free-fat-loss-ebooks%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fthebuffgeek.com%2Fblog%2F3-free-fat-loss-ebooks%2F" height="61" width="51" /></a></div><p style="text-align: center;"><a href="http://thebuffgeek.com/fatgeek.php"><img src="http://thebuffgeek.com/blog/uploaded/Pictures/1118613_free.jpg" border="0" alt="fat loss ebook" width="300" height="166" /></a></p>
<p style="text-align: left;">Because everybody likes FREE stuff right?  </p>
<p style="text-align: left;">Download all 3 of them <a href="http://thebuffgeek.com/fatgeek.php">here</a>.</p>
<p style="text-align: left;">These are 3 very high quality ebooks with tons of great quality information.  I wouldn&#8217;t be pimping them if they weren&#8217;t.  </p>
<p style="text-align: left;"><a href="http://thebuffgeek.com/blog/uploaded/Ebooks/21stcentury6pack_aff_Rebranded.pdf">21st Century 6 Pack AB Training</a></p>
<p style="text-align: left;"><a href="http://thebuffgeek.com/blog/uploaded/Ebooks/topsecret_aff_Rebranded.pdf">Top Secret Fat Loss Strategies Revealed</a></p>
<p style="text-align: left;"><a href="http://thebuffgeek.com/blog/uploaded/Ebooks/6sourcesomega3_aff_Rebranded.pdf">Top 6 Sources of Omega-3 Fats</a></p>
<p style="text-align: left;">Just right click on the link and save as.</p>
<p style="text-align: left;">Seriously this is the type of stuff that blows away all that crap you&#8217;re being fed in most magazines. </p>
<p style="text-align: left;"> </p>
<hr/>Copyright &copy; 2010 <strong><a href="http://thebuffgeek.com/blog">The Buff Geek</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@thebuffgeek.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span>]]></content:encoded>
			<wfw:commentRss>http://thebuffgeek.com/blog/3-free-fat-loss-ebooks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
