The Buff Geek » lifehack http://thebuffgeek.com/blog Pain free exercise for posture and fat loss. Thu, 15 Jul 2010 17:54:52 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 ©Jamie Nischan 2003-2006 thebuffgeek@gmail.com (Jamie Nischan) thebuffgeek@gmail.com 1440 Pain free exercise for posture and fat loss. Jamie Nischan Jamie Nischan thebuffgeek@gmail.com No no http://thebuffgeek.com/blog/uploaded/Pictures/smeqlogo.jpg The Buff Geek http://thebuffgeek.com/blog 144 144 Parkour For Fitness http://thebuffgeek.com/blog/parkour-for-fitness/ http://thebuffgeek.com/blog/parkour-for-fitness/#comments Mon, 08 Sep 2008 17:12:12 +0000 Jamie Nischan http://thebuffgeek.com/blog/?p=78

parkour

Recently I wrote an article for lifehack about activities you can do to replace regular exercise.

It seems as though I have missed one.  Parkour.

Check this out.  It doesn’t get much better than this.

Body Weight Movements

Plyometrics

Mobility

Danger

Fun

and bad ass ninja like skills.

I think I found myself a new hobbie.

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