Parkour For Fitness
September 8th, 2008 · Filed Under: Geek Workouts · Uncategorized

Recently I wrote an article for lifehack about activities you can do to replace regular exercise.
It seems as though I have missed one. Parkour.
Check this out. It doesn’t get much better than this.
Body Weight Movements
Plyometrics
Mobility
Danger
Fun
and bad ass ninja like skills.
I think I found myself a new hobbie.
Jamie Nischan HFI, CES
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