Super geek and futurist Ray Kurzweil is known for his brilliant insight into the future of technology and computers.  

Upon reading an article about him on life extension I learned that he uses this ROM machine for quick, intense 4 minute workouts.  Much like the fast paced cardio workouts I prescribe to boost fat loss. It appears that Kurzweil is really on to something.  Come on, there’s no arguing that the guy is brilliant.  

I really believe that this is the future of fitness.  Long gone are the days where you spend hours a week at the gym receiving little to no results.  It’s all about quality intense workouts in a short period of time.  Although, I really don’t think you need a $14,000 machine to do this.

By the way The Singularity Is Near: When Humans Transcend Biology is a great book.  I highly reccomend it.