The 15 Minute Workout

Warm up: Solute to Sun (8 mins)

Exercise 1: Hip Dominant

Exercise 2: Upper Body Pull

Exercise 3: Quad Dominant

Exercise 4: Upper Body Push

Do 10 – 20 repetitions of each and repeat 3 or 4 times.

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Tags: 15 minute, workout

Dawn says:

October 21, 2008 at 4:07 pm (Edit)

Thanks for the response, I really appreciate it. I looked up the salute to sun steps- not to much out there, but found what I needed on youtube. Thank you again for taking the time to respond
thebuffgeek says:

October 21, 2008 at 4:22 pm (Edit)

You’re welcome Dawn.

Sorry it took so long to get this up.

There are definitely some great YouTube videos on how to do a proper Solute to Sun or Sun Salutation as I’ve realized some call it. If I get some time soon I’ll try put up my own variation of the sequence.

Thanks for reading.
Weekly Link Post 65 « Rhonda Tipton’s WebLog says:

October 26, 2008 at 8:03 pm (Edit)

[...] Jamie Nischan suggests a 15 Minute Workout. [...]

Jamie Nischan HFS, CES

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