Its 2:30

I look up at the clock. “Oh crap”, I have a client thats going to be here in 15 minutes and I haven’t worked out yet. I came to the office early so I could workout before my client and I got too caught up in paying off some bills.

Should I skip the workout and just tell myself I’ll work twice as hard tomorrow. Nah, that never happens.

Here is the workout I performed. Completed in under 6 minutes.

15 Box Jumps

15 Pull-Ups

15 Kettle Bell Swings

15 Push-Ups

I was able to get through that circuit twice. Having to work so fast got my heart rate up pretty high. Not too bad considering I’m trying to drop a little body fat before the spring.