It's one of my favorite exercises for training and developing solid core musculature.  I also like the cable wood chop because it teaches you a nice synergistic relations...

In the past few weeks I've received several requests from readers wondering what my actual daily fitness routine looks like.  I'm not big on talking about myself but ...

Every time they get in the gym.  Every geek or computer guy I know runs right for the equipment where they can sit down. Why?  It seems like thats become the geek fitnes...

This is a question I received from a Brazilian Jiu Jitsu teammate of mine. He will be wrestling for school this winter and would like to drop weight for competition. To...

Yes, I know it’s my first post and I’m starting with something that may make me very unpopular amongst many fitness enthusiasts whom are in love with the idea of training...