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Welcome to TheBuffGeek.com


This site is dedicated to sharing and demonstrating the latest and most useful information in the field of fitness.

What you will find here...
  • Dispelled Myths
  • Information on Injury Prevention
  • Fat Loss Strategies
  • Functional Movement
  • Techniques based on real world results and research
  • Honesty
What you will NOT find here...
  • Outdated body building articles
  • Dangerous and uninformed supplement recommendations
  • Fads, Trends, Gimmicks
  • Sleazy sales techniques
The field of exercise and fitness is ever changing.  Now so more than ever, as newer research and information makes its way to the mainstream.

This website represents what I currently believe and know from this research.

Will my opinions change in the future?

Absolutely!

It would be completely ignorant of me to take what I know now and hold it as the absolute truth from this point forward.

And with this, it is my promise to keep this site an honest and ever growing resource to the readers.

Jamie Nischan
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From the Archives


  • Damage Control For Holiday Eating "Accidents" (Part 1)
    2009-12-21 15:34:34 by Jamie Nischan

    By Tom Venuto Author of: Burn The Fat Feed The Muscle We've all been at the holiday get-togethers, and have quickly devoured something devilishly delicious with litt...

  • Bring on the Fat Season
    2008-10-07 17:43:34 by Jamie Nischan

    A brief update on what's going on with me and my geeky fitness routine. So the last 2 months I've really been trying to put on some lean muscle before the fat seas...

  • Geek Fitness Journal
    2008-09-04 11:46:39 by Jamie Nischan

    In the past few weeks I've received several requests from readers wondering what my actual daily fitness routine looks like.  I'm not big on talking about myself but ...

  • Train for function, form will follow.
    2008-08-22 20:26:01 by Jamie Nischan

    One of my most favorite events in the Olympic games has to be Gymnastics.  Probably because it is a perfect example of mastering the human body and what it can do. Whe...

  • Abdominal Training
    2007-09-27 23:48:46 by Jamie Nischan

    The most frequent question asked to any fitness expert. "How do I get good looking abs?" I hate this question. Really theres a simple answer. Come back to me and ask ...